Getting Started

What can I expect during our first session?

Once we meet for the first time, we’ll review the paperwork I would’ve sent you by e-mail for you to complete prior to our first session. I’ll likely be asking you a lot of questions during this session to gain a better understanding of your background, present concerns, hopes, and goals for therapy, and how we’ll know when your hopes and/or goals have been met through our therapy process.

Would I have to do homework?

Most of the therapy work actually takes place outside of our sessions. I highly encourage my clients to explore, experiment, and practice newly-learned skills we talk about in our sessions in their everyday lives.

Depending on your preference, I could also provide you with customized handouts and worksheets based on what we are currently working on in our sessions. We can work on these sheets in session together, or you can hold onto them for your personal records.

How do I get started?

Go ahead and call or email me! You can also go to the Contact page on my website to send me a direct message using my contact form so that we can can schedule an in-person OR online session!